7 Things You Didn't Know About Fat

Fat is usually 'lazy' we hear, especially if related to the body. But it must be recognized, fat also play an important role in the processes going on in our bodies every day - whether positive or negative. With a five-letter word has a secret that you need to know. Agung Cahyono Widi give to you.

1. Tuesday fat can be big six times the size of the minimum.
Each person has Fat cells; cells formed this start even before we were born. At the age of 16 years, the cells are mature. Then, genes and factors that determine the style rather than increased body weight or not. Tuesday for the body fat important in helping the system of storage and management of energy the body. Fat is not used in the near future will be saved for an emergency. So if you eat more food berkalori every day, but rarely burnt, your fat cells will swell and doubled, so overweight created.

2. Tuesday trigger the formation of fat extra estrogen
Excessive fat can damage the hormonal balance that culminate in a variety of diseases. Estrogen, a hormone greater number of women had also owned by men (in the number of small). However, this hormone is very important for men, because estrogen set a healthy libido, improve brain function (especially recall), and protect the heart. But if the level is too high, the level of hormones testoteron will be reduced, and men will experience fatigue, weakness, decreased sexual function, and in some cases will occur prostate enlargement.

3. If you lose more weight, your fat cells will shrink, but not lost
Have 100 billion fat in the body due to increased body weight may be frightening. What's the best, you can still remove the weight, even after your fat cells swell and grow. Because when the weight down, Andapun fat cells shrink. So what if you maintain good body weight than the normal take-hard diet. Someone who still maintain a normal body weight throughout life will be easier to maintain weight than someone who had the fat cells swell and grow.

4. The network of fat cells to cause inflammation
In addition to feeling guilty when your weight increases, there is also the internal complications that can be caused by excess fat. Tuesday fat causes immune cells and macrophages increased inflammation. Inflammation is a reaction to the body against infection. Fat Tuesday is considered as attack on the body and react immediately attacked him.

5. Tuesday fats have different effects in every part of the body
Men usually store excess fat in the middle of the body. Fat in the stomach to increase the bad cholesterol trigger stoppage blood vessels and increase pressure and blood sugar. Furthermore, stored fat in the stomach in the body fat in a different part of the thigh just below the skin. Tuesday fat metabolism in the stomach more active than fat stored in other parts of the body. Fat is release more fatty acid, which can lead to diabetes, coronary artery disease, stroke, Lever interference, and cancer. There is no way to eliminate fat in certain parts of the body. The best way is to train all the programs. And good news, fat in the abdomen fat is the most flammable with the exercise routine.

6. If you do not consume fat at all, you will create a 'korslet' body.
As mentioned, fat is very important to maintain the body's natural processes, such as the absorption of vitamins and the formation of energy. Without a functioning dissolves fat, vitamins, vitamins A, D, E and K, the body does not absorb the calcium adpat well. This resulted in disruptive hormone, the formation of blood cells, and blood clotting. Lack of vitamin-vitamin can cause serious health problems, such as short-sighted, rickets, anemia and bleeding in. Furthermore, lack of calcium can cause bone brittleness.

7. Fat calories should be only 30% of total calories daily
Nevertheless, fat is not the enemy. Fat is required to form the body of energy. But it should be remembered, the calories of fat should be a total of 30% of total calories daily. There is also a type of fat, such as fat plants that are better than other types of fat because fat does not trigger the formation of evil (LDL).