Who is not familiar Tempe. Food fermentation results between soybeans with Rhizopus jamur Oligosporus this many best monetization opportunities. Taste delicious, the price is cheap and easily obtained. Moreover piece of tempeh, contain many useful elements, such as carbohydrates, fat, protein, fiber, vitamins, enzymes, daidzein, genisten, antibakteri and components useful for health.
Tempe foods that are often found in the home and in the stalls, as it complements the meal has a value of the content and digested better than the soybeans. Hence, tempeh is very good to be given to all age groups (from infants to elderly), so it can be called as a food of all ages.
In addition, in Tempe also increased the value of nutrition, such as the level of vitamin B2, vitamin B12, niasin, and acid pantorenat. Even the results of the analysis, the nutrition content of Tempe shows niasin of 1:13 mg/100 grams of weight that can be eaten Tempe. Content is increased about 2-fold after becoming tempeh, fermented soybeans. Because the rate on soybean niasin only 0.58 mg, tempeh, can be consumed in three main forms.
First, tempeh, generally consumed in the form of chips, bacem, or cooked with vegetable mixture. Second-shaped flour. This can be used as the content of food, which is useful for improving the nutrient and fiber, as a natural preservative and to combat diarrhea in children. Third, tempeh can also be treated as a concentrate, protein, protein isolat, peptida, and other components biokatif.
Anemia & Osteoporosis
Tempe also can be trusted to prevent anemia and osteoporosis, two diseases that many women suffer, because the nature of women must be experiencing cramps, pregnant and breastfeeding infants. This disease can attack the anemic women who eat lazy, fear of fat, so the supply and production of cell-red blood cells in the body decreases.
Now, where can play a role as a supplier of minerals, vitamin B12 (found in animal foods), and iron is needed in the formation of red blood cells. In addition, tempeh, can also reduce the rate of cholesterol in the blood. Compound, protein, fatty acid PUFA, fiber, niasin, and calcium in the home can reduce the amount of bad cholesterol.
Prevent Aging & Breast Cancer
In Tempe also found a substance in the form of antioxidant isofalvon. Like vitamins C, E and karotenoid, isoflavon antioxidant that is very necessary to stop the body's reaction to the establishment of radikan free. In soybeans, there are three types of isoflavon, namely daidzein, glisitein, and genistein. In the past, in addition to the three types of isoflavon these factors, there are also antioxidants II (6,7,4 trihidroksi isoflavon), which has the most powerful antioxidant compared with isoflavon in soybeans.
This antioxidant disentesis while the fermentation process soybeans into Tempe by the bacteria Micrococcus leteus and Coreyne bacterium. Research conducted at the University of North Carolina, United States, found that genestein and phytoestrogen found in the past it can prevent prostate cancer, breast and aging (Aging).
Therefore, the best way to optimize the body for the property, wherever we are with mengonsumsinya every day in the number significantly. To have not experienced boredom, the use of the Tempe varisi in various recipes need to be done.
So that property-being of useful substances is not wasted in the process of cooking, tempeh should diamsak with the menu, such as soup, semur, or bacem. Ways to reduce it a little more savor Tempe, instead of fried. manfat out of the past for our body, so, do not hesitate to consume tempeh, yes!
10 properties Tempe:
a. Protein found in tempeh is very high, easily digested so good to overcome diarrhea.
b. Contain iron, which are antioxidants flafoid reducing blood pressure.
c. Containing superoksida desmutase that can control free radicals, for people with heart.
d. Countermeasures anemia. Anemi marked with a low rate of hemoglobin because of lack of iron (Fe), copper (Cu), Zinc (Zn), protein, folat acid and vitamin B12, in which the elements contained in Tempe.
e. Anti-infection. The survey shows that the past contains anti-bacterial compound produced by tempe coral (R. Oligosporus) is a useful antibiotic that minimize the incidence of infection.
f. Hipokolesterol power. Saturated fatty acid content of the double in the past may be lower rate of cholesterol.
G. Having the nature of anti-oxidants, reject cancer.
h. Prevent the double problem of nutrition (due to shortage and excess nutrients) and their various diseases are involved, both infection and degeneratif.
i. Prevent the onset of hypertension
j. Content high calcium, tempeh can prevent osteoporosis.
Source: Tabloid Mother & Child
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